How can I take care of my skin?
My friend is about 30 years old male. He asked this question so I posted it here. Please give some tips regarding preservation of skin and wrinkling etc. thanks in advance.
Comments
9 Responses to “How can I take care of my skin?”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
drink lots of water.
wash, tone, moisturize
If you don’t want to look old… don’t lose sperm… that’s the best advice
make sure you wash your face with a wash cloth 2 times a day, once when you wake up and once before you go to bed. use some kind of mostirizer, one with an spf # is good. thats pretty much it!
Beware of the sun. It is bad for the skin.
Eat healthy, milk cheese, fruits, vegetables, etc.
Go to the gym, people that train in the gym usually look younger.
Play indoor sports.
Sleep 8 hours per day
don´t smoke
have a healthy life stile.
use a daily moisturizer with at least a SPF 7 and use a much stronger sunscreen when out in the sun. squinting causes wrinkles also along with scowling.
Apply sunblock each time you go outside, also apply moisturizers daily after shaving. Eliminate smoking and meditate, since stress causes skin to age prematurely.
Keep it clean, moisturize it and WEAR SUNSCREEN!
Watch out for the effects of fat in the diet, animal fat in particular. Sun in excess will take its toll. Being overweight will stretch the skin and eventually it will sag and look terrible.
A new food supplement that works wonders for people a lot older than your friend is Collagen Type II (best price at vrp.com). This compound replaces worn out skin collagen with brand new collagen. Takes years off the appearance. And since the compound helps the joints, stay healthy, it would constitute an authentic miracle in the fight against things that go wrong in everyone.
There are some useful tips here.